Protect Your Skin From Summer Adverse Effects

Healthy skin reflects on the whole health condition of an individual. Do you fear that this summer might wear away your healthy glowing skin? However, considering the blazing sun, and its burning flames, this is probably the right time to guard your skin from unwanted tan and darkness. Dr. Krupa Shankar states, “summer is the time when our skin needs extra protection as it the most prominent and exposed organ of our body.”

Hydrate your body

During the peak of summer season, our body sheds a lot of moisture, so it is important to hydrate our body with water after regular intervals. Drinking plenty of water will aid your skin remain refreshing, soft and moisturized. Eating ample of fruits, which is again a rich source of liquid, will keep your skin and digestive system hale and hearty.

Avoid sun exposure during the hottest hours

Factually, the hottest hours of the day are between 10 am and 3 pm. It is suggested to avoid staying out in exposure to sun for long during these hours as your skin will get more open to the harmful radiations of sun.

Apply UV protective sunscreen

Applying ample of sunscreen on the entire body is the best way by which your skin will remain protected. Always use a sunscreen which has a befitting blend of sunscreen and moisturizer. During summers, your skin needs plenty of nourishment with vitamins and anti-oxidants for lasting benefits. For better results, apply sunscreen 30 minutes prior to stepping out in sun.

Exfoliate your skin

Dr. Krupa, the best-dermatologist-in-Bangalore, suggests that you should exfoliate your skin at least two to three times a week because it will help out in eliminating redundant dead skin which might be blocking your pores and also improving blood circulation to the face.