Know the complex design of the skin

Ahead of taking steps to effectively nourish your skin in order to keep it glowing, you must be attentive enough to know that how your skin works. This is a fact that skin is accountable for various actions of the human body. These actions consist of temperature regulation, insulation, sensation, synthesis of vitamin D, etc.

To put it in simpler words it can be said that skin is an extremely important part of your body and you need to know about it properly in order to take care good care of it.

Your skin is designed in a complex way; it is composed of three separate and dissimilar layers: the epidermis, the dermis, and the hypodermis.

The epidermis is the outermost section of the skin and it is highly exposed to various damages. It is the part of the skin that is visible to us. The dermis is the second layer and it is present directly beneath the epidermis and is accountable for providing required nutrients to the epidermis. The inner most layer of the skin is called the hypodermis and it is accountable for keeping the other two layers firmly attached to the body.

Dr. Krupa Shankar says that most of the people are unaware of the fact that all the three layers are equally important and they just keep their focus on taking care of the outer layer of the skin that is the Epidermis. In order to keep your skin in its best form, you must follow an intensive skin care routine through which you would be able to nourish all the three layers equally.

Hit the gym to improve your skin!

We all know that regular physical exercise helps in providing numerous health benefits to the entire body by strengthening the heart, bones and muscles. Well, there is one additional benefit of regular exercising that is known to very few of us. You all would be glad to know that apart from toning your body, regular workout has positive effect on your skin as well.

Skin expert, Dr. Krupa Shankar reveals that people who work out on regular basis develop a chance to have a better skin tone and texture as compared to those who do not work out. This must be a motivation enough to help you to shrug out of your laziness and start going to the gym in order to work out for a better body and a better skin!!

While exercising your body movement increases and this leads to a more efficient circulation of blood throughout the body. The working of the lungs and the heart speeds up and both these organs ensure a proper flow of oxygen rich blood to your muscles and skin. The sufficient flow of blood to the skin provides it with a natural and healthy glow. Additionally, the excessive sweating that takes place during a workout session flushes out the impurities and dirt particles out of your skin pores. This helps to clear out the skin and helps it to retain the natural moistures that are already present in the skin. It is important to wipe out the sweat with a clean tissue or else the dirt or impurities might get pulled back in the pores.