Healthy skin reflects on the
whole health condition of an individual. Do you fear that this summer might wear
away your healthy glowing skin? However, considering the blazing sun, and its burning
flames, this is probably the right time to guard your skin from unwanted tan
and darkness. Dr. Krupa Shankar
states, “summer is the time when our skin needs extra protection as it the most
prominent and exposed organ of our body.”
Hydrate your body
During the peak of summer season,
our body sheds a lot of moisture, so it is important to hydrate our body with
water after regular intervals. Drinking plenty of water will aid your skin
remain refreshing, soft and moisturized. Eating ample of fruits, which is again
a rich source of liquid, will keep your skin and digestive system hale and
hearty.
Avoid sun exposure during the hottest hours
Factually, the hottest hours of
the day are between 10 am and 3 pm. It is suggested to avoid staying out in
exposure to sun for long during these hours as your skin will get more open to
the harmful radiations of sun.
Apply UV protective sunscreen
Applying ample of sunscreen on
the entire body is the best way by which your skin will remain protected. Always
use a sunscreen which has a befitting blend of sunscreen and moisturizer. During
summers, your skin needs plenty of nourishment with vitamins and anti-oxidants
for lasting benefits. For better results, apply sunscreen 30 minutes prior to
stepping out in sun.
Exfoliate your skin
Dr. Krupa, the best-dermatologist-in-Bangalore,
suggests that you should exfoliate your skin at least two to three times a week
because it will help out in eliminating redundant dead skin which might be blocking
your pores and also improving blood circulation to the face.
