We all know that regular physical exercise helps in providing numerous health benefits to the entire body by strengthening the heart, bones and muscles. Well, there is one additional benefit of regular exercising that is known to very few of us. You all would be glad to know that apart from toning your body, regular workout has positive effect on your skin as well.
Skin expert, Dr. Krupa Shankar reveals that people who work out on regular basis develop a chance to have a better skin tone and texture as compared to those who do not work out. This must be a motivation enough to help you to shrug out of your laziness and start going to the gym in order to work out for a better body and a better skin!!
While exercising your body movement increases and this leads to a more efficient circulation of blood throughout the body. The working of the lungs and the heart speeds up and both these organs ensure a proper flow of oxygen rich blood to your muscles and skin. The sufficient flow of blood to the skin provides it with a natural and healthy glow. Additionally, the excessive sweating that takes place during a workout session flushes out the impurities and dirt particles out of your skin pores. This helps to clear out the skin and helps it to retain the natural moistures that are already present in the skin. It is important to wipe out the sweat with a clean tissue or else the dirt or impurities might get pulled back in the pores.
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